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Mama Massage

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The special time around pregnancy and birth

Pregnancy and the postpartum period are unique and transformative phases in a woman's life. These moments are filled with anticipation, profound emotional experiences and remarkable changes on every level.
Your body, mind, and emotions undergo extraordinary processes to create and nurture new life, preparing you for the journey of motherhood.
While these events are a testament to the female power of creation, they also come with specific needs, such as a stronger desire for self-care, rest and introspection.

Somatic Vitality - Massage for pregnant women
Somatic Vitality - MAMA MASSAGE for pregnant women
Somatic Vitality - MAMA MASSAGE for pregnant women
Somatic Vitality - MAMA MASSAGE for pregnant women
Somatic Vitality - MAMA MASSAGE for pregnant women
Somatic Vitality - MAMA MASSAGE for pregnant women
Somatic Vitality - MAMA MASSAGE for pregnant women


Caring support for your journey

During pregnancy, your body undergoes remarkable changes to create a safe and nurturing haven for your baby. From hormonal shifts to changes in weight distribution, every adaptation reflects the profound journey of bringing new life into the world. Alongside these physical changes, the emotional preparation for welcoming your child can bring moments of both joy and challenge.
After birth, your body undergoes another powerful transformation as it heals, regenerates and integrates the profound experience of giving birth.
Pre- and postnatal massages offer loving and supportive care during this unique time. These massages help you release tension, find rest and recharge your energy. Designed specifically for the needs of pregnant women and new mothers, they promote your well-being, support your connection to your body and create a space where you can feel held and nourished – whether you're preparing for childbirth or finding your path as a mother.

The benefits of pre- and postnatal massage

  • Strengthen your bond with your baby through mindful care and attention.
  • Calm your nervous system and encourage deep relaxation.
  • Stimulate the release of happy hormones, benefiting both you and your baby.
  • Relieve physical discomfort such as back pain, hip tension or shoulder tightness.
  • Support emotional balance, helping you feel grounded and at ease.
  • Promote the healing process by improving blood circulation and reducing muscle tension.
  • Assist in integrating the physical and emotional experiences of pregnancy and birth.
  • Help restore your physical strength and integrity after childbirth.
  • Provide a moment of calm and self-care to regain strength and confidence while caring for your baby.

What makes these massages special?

The nurturing touch and gentle techniques of pre- and postnatal massage offer:

  • A release of tension and the opportunity to listen to your body’s needs.
  • A sense of trust in the wisdom and capabilities of your body.
  • Support for self-confidence and overall well-being during this emotionally dynamic time.
  • Activation of self-healing through deep relaxation and alignment of your entire system.

Experience the care you deserve

Whether you're preparing for birth or recovering from it, these massages provide a space where you can relax, recharge and feel cared for. This is your time to focus on yourself – your health, your well-being, and your connection to this extraordinary journey.

“Pauline has a lovely, calm energy. The prenatal massage includes some guided breathing and meditation, which helped me relax and connect to the baby. A lovely treat during pregnancy.”

Clare

“Simply fantastic!

The pregnancy massage was absolutely wonderful – deeply relaxing and full of care and sensitivity. I wholeheartedly recommend a massage with Pauline to every pregnant person.”

Sophia

“A soothing and nurturing pregnancy massage – with gentle background music, high-quality oils, and a deep sense of relaxation. Highly recommended.”

Miriam

“I met Pauline for a pregnancy massage and it was an amazing time to connect with myself and relaxed deeply. Thank you.”

Made

“It was a super relaxing moment - I felt in great hands and left the practice very light and joyful.”

Shiraz