Pauline Zimnoch am Strand bei Sonnenuntergang

Today, the focus of my work is on somatic bodywork according to the Pantarei Approach, whose training I successfully completed in Berlin in 2022. While traditional massages provide a wonderful way to release tension and regulate the nervous system, somatic bodywork goes a step further: it creates space for personal development by fostering empowerment, physical integrity, and the long-term shedding of limiting behavioral patterns.

A great inspiration for my work is my own dance practice. Experiencing firsthand what it feels like to communicate with my body in a lively and expressive way, I aim to support others in developing a unique awareness of their bodies.

I completed my bachelor’s degree at Humboldt University of Berlin in Cultural Studies and European Ethnology. During my studies, I focus on body practices and the question of how societal, social and cultural structures are integrated and embodied within us. I view my bodywork sessions as spaces where these external structures can be questioned, explored and reinterpreted – a pathway to deepening self-awareness and expanding personal agency.

Pauline Zimnoch am Strand bei Sonnenuntergang

Currently, I am pursuing my master’s degree at Freie Universität Berlin in Social and Cultural Anthropology. I conduct my research in a Berlin dance scene and I bring together my diverse interests in culture, embodiment, and dance.

Already in 2009/10 my journey into the world of massage began when I learned my first techniques during a year-long stay in Thailand.
I completed basic and advanced courses in Thai yoga massage, aromatherapy oil massage, and foot reflexology at the renowned Wat Po Thai Traditional Massage School in Bangkok, as well as at the Old Medicine Hospital and Sunshine Network in Chiang Mai. The Thai culture and its understanding of massage as a holistic and spiritual practice deeply influenced me. In this context, massage is not only about promoting physical well-being but also positively affecting the energy body, resolving blockages on all levels and activating the ability for self-healing.

In Berlin, I continuously expanded my practice through advanced trainings in deep tissue massage, prenatal and postnatal massage, Rebozo massage, and trauma-sensitive bodywork. During a longer stay in India, I also earned Reiki Levels I and II.

Over the years, I developed my own massage style, which integrates various influences. My approach is fluid and intuitive, yet strong and effective – working on physical, emotional and energetic levels alike.

Testimonials

I can highly recommend the "Rebozo" massage! Wow, wow, wow. I felt like I was nurtured and cradled back in the womb, and came out like a reborn baby. If you've ever wanted to feel swaddled again and lulled into deep relaxation, this is the treatment for you.
Pauline talked to me before and tailored the massage to me, also combining elements of Thai massage to release the tension in my shoulders and behind my shoulder blades. Absolutely amazing. I'm still glowing. 😊

Boyko

I went to Pauline because I wanted to relieve my pelvis and shoulders. The session began with a very comfortable massage table and sound healing that calmed my nerves and deepened my connection to my whole body. Pauline's touching words and powerful touches with her fingers brought my body and voice into so many layers of emotional and physical release. By the middle of the session, my body felt Freeform's music and dance from the inside out, and I was able to sing and had my deep voice back at the center of my soul. I felt very seen and free from so many old hurts that were transformed into beautiful musical song and dance through our meeting and touch. Thank you, Pauline, for your magical bodywork. I highly recommend anyone looking for a luxury soul trip to give themselves the gift of Pauline's touch.

Lima

I found the massage with Pauline really wonderful. I appreciate Pauline's empathic way of listening to me and recognizing what I like and need at the moment. I regularly treat myself to massages with Pauline. I feel very special after a massage. I feel renewed, reset, as if every cell in my body has come into harmony. I like the gentle flow of the massage from the crown of my head to the sole of my feet, everything is harmoniously integrated and magically connected.
Thank you so much, Pauline. I love coming to you.

Sirko

El masaje con Pauline fue muy bueno y profesional. La presión justa y puso atención en los puntos que más necesitaba. El estudio es espacioso, limpio y tranquilo! Muchas gracias por esta agradable y linda experiencia!

Nicolas

Pauline with the magic hands ❤️I have had relaxation massages and Panta Rhei treatments with her. She gives wonderful treatments and draws on a wide range of experience - intuitive and sensitive at the same time. The Panta Rhei treatment in particular is a wonderful combination to release physical and emotional blockages. I can really let go with her and really enjoy my time with Pauline every time. Clear recommendation❤️

Clara

Wspaniały masaż i mega profesjonalna masażysta. Powiedziałbym, że to wręcz połączenie masażysta z medytacją i tańcem. Niepowtarzalne doświadczenie. Dziękuję! :)

Michał

Pauline's very own massage technique totally inspired me. Not only does it relax and untangle the body, it also calms the soul. Absolutely recommendable! I will certainly be back soon!

Paloma

Pauline did a really, really good job! Very sensitive, but with a lot of strength in her hands and fingers to work on exactly the areas that urgently needed it. I felt very comfortable with her and will definitely be going more often.

Natalja

I met Pauline for a pregnancy massage, and it was an amazing time to connect with myself and relaxed deeply. Thank you.

Made

I had two following Pantarei sessions with Pauline, and it was so very valuable, it was the support I had been looking for a long time. She helped me see the core imbalance underneath different longstanding struggles that seemed so impossible to tackle before, now I see the way. I received such essential wisdom from her and from myself through her touch and crucial questions, I’m so grateful. I highly recommend ❤️

Liselot

After the Pantarei session with Pauline, I felt relieved and was able to define my daily priorities with more clarity. She created a loving and safe space in which I felt very comfortable. I left her cozy studio with new impulses and a smile on my face and am already looking forward to the next time. :)

Jeani

I went to a Pantarei session. I didn't know what to expect at first, but I can say this has been such a transformative and beautiful experience. Pauline's touch, guidance, and deep listening has helped my mind and my body so much. In a few sessions, I already feel like my body is releasing some intense emotions that felt very stuck inside for a while, and my mind feels so clear after a session. I am so grateful for the opportunity to work on my emotions through the body and would absolutely recommend a Pantarei session with Pauline.

Olesya

The Rebozo treatment had a profound effect on me on both a physical and emotional level. Pauline creates a trusting space that allows you to let go and immerse yourself in this incredibly beautiful bodywork. The interplay between the gentle rhythmic movement of the body using the cloths and being wrapped in the cloths, as well as Pauline's experienced hand movements and pressure impulses, leads to a sense of well-being that feels wonderfully relaxing and invigorating at the same time. I'm already looking forward to the next time.

Amrit

Pauline is an incredible somatic bodyworker that I had the fortune to meet! After dealing with depression and pain in my body for many years, Pauline's skillful and caring treatments took my healing to the next level. I first experienced her wonderful massages that worked on the bodily tissues on a deep level, releasing tension and facilitating peaceful relaxation. But especially in her Pantarei treatments, I was blown away in amazement by how it opens a portal to the deeper somatic world of our sacred human body, and how Pauline's gentle and caring guidance combines movement and dialogue so that the language of our emotions, stored in the body, can be understood better and ultimately be released to flow more freely. In her treatments, you can tell she takes time and holds a lot of space for you to create a safe and sacred container with lots of compassion, the ground where true healing can happen. This in turn has brought me lots of confidence, new energy and excitement to follow my joys and happiness in life!
Thank you Pauline 🙏☀️🌼✨

Joakim

Simply magical hands. With the little information I gave her beforehand, she immediately understands what my body needs and translates this directly into her actions. Fantastic! After the massage, I simply float away and my being radiates.

Ulrike

I had my first Pantarei session with Pauline today and it was wonderful. With her empathic, present presence, Pauline creates a very safe space where I was able to connect with my body and realize what huge resources and feelings I can discover there. Pauline accompanied me on this journey of discovery with a precision, empathy and intuitiveness that gave me exactly what I needed at the moment. I felt very safe, held and seen. A warmest recommendation. Thank you Pauline!

Andri

I am not going very often to massages and tend to be rather shy and nervous by these type of things, but Pauline made me feel very safe and I really could let go of all thoughts for the hour spend together and just relax in the presence. I really loved how she could find exactly those spots that needed more care and treatment and how the massage was not purely physical but also awakened some emotions in me. Pauline's touch & treatment is a true balsam for your body and soul. <3 Thank you!

Lenka

Simply fantastic! The pregnancy massage was great all round, sensitive and relaxing. I can warmly recommend Pauline's massage to every pregnant woman.

Sophia